Just Breathe.
Every. Moment. Matters.
Hi, I’m Carina.
Thanks for stopping by.
As an experienced Yoga Alliance teacher, I’m passionate about making yoga accessible to everyone. My classes are designed to take you on a creative journey exploring the connection of breath, movement and body awareness.
We all come into yoga for different reasons. Find out more about mine.
Grab a mat and join me.
Check out my regular weekly schedule and class locations throughout Bournemouth and Poole.
Not local? No need to miss out. I’ve regular online classes too.
My Offerings
In addition to regular weekly classes throughout Bournemouth and Poole I also provide the following:
Work Place Yoga
Yoga in the workplace is more than just a staff perk or benefit. It’s increasingly recognised by clients as an intrinsic part of employees health and wellbeing. With greater awareness of the effect employee wellness has on an organisation’s success, many businesses are now implementing a yoga practice into their wellness programs.
Across Dorset, I’ve worked with engineering firms through to digital agencies providing work place yoga that can help alleviate back and neck pain, reduce absenteeism from anxiety and stress and help foster healthier minds and bodies.
SUP Yoga
The popularity of stand up paddle board yoga has grown immensely over recent years. Enjoy the playful freedom that SUP yoga outside in nature brings and experience the subtle differences to what is otherwise an earth focused practice. Its fun appeal has attracted many new people to the world of yoga.
As an ASI Qualified SUP Yoga instructor, I can run private group and 1-1 sessions for both locals and tourists along the golden sands of Sandbanks beach or within Christchurch Harbour depending on wind and tide conditions.
Yoga Retreats
Offering local and international retreats that combine stunning unique locations, collaborations with experienced yoga teachers and delicious locally produced nourishing food. Venues are hand-picked and yoga sessions are tailored to suit all levels. We aim to create truly unique experiences that relax and rebalance guests from all corners of the globe.
Adventure retreats also include the opportunity to experience extra activities whether that be on the water, off the water or on the ski slopes!
Work Place Yoga Clients
‘I love Carina’s classes. Her flows are challenging and enjoyable and her instruction always makes it easy to follow. She is always encouraging, giving plenty of options for all levels.’ Mich
Get in touch.
Carina George Yoga
(+44) 07824 116431
carinageorgeyoga@gmail.com
Let’s chat. I would love to hear from you.
