Work Place Yoga
Transform and energise your workplace
Yoga in the Workplace - Corporate Wellness Programs
Join a growing number of forward-thinking businesses within Bournemouth and Poole that offer yoga in the workplace as a commitment to employee welfare and as part of their wellness programs.
Work place yoga and mindfulness are proven ways to boost morale, increase productivity and reduce absenteeism with decreased levels of stress, tension and stiffness both in the mind and body.
Carina offers regular and one-off corporate yoga sessions either in person or online via Zoom. Encourage employees to escape the desk and reap the benefits an hour of mindful movement will bring.
The Benefits
Clients who introduce regular work place yoga and meditation sessions report overwhelming improvement in employee mental and physical health, energy and vitality and a reduction in office related back and neck pains. Working with local businesses, Carina is experienced in creating inclusive sessions that are accessible to all.
Whether you’re looking to incorporate a yoga session within the workplace or provide a team-building activity for a corporate wellness day, please get in touch via the button above to find out how I can help you achieve your business goals.
