Embody the Flow
Day Retreat
Lulworth, Dorset, UK. Sunday 26th June 2022, 10:00 - 17:00
Embody the Flow Coastal Retreat
With Carina George and Ishvara
Sunday 26th June 2022
10:00 - 17:00
Lulworth, Dorset, UK.
The Retreat
We’re super excited to share our Embody the Flow coastal retreat. Located within a UNESCO World Heritage site this day retreat promises reconnection and realignment with the true you. Formed over 10,000 years ago by the power of water flow, Lulworth Cove is an area rich in history and geological wonders. It’s a beautiful setting to celebrate your past and embrace the ever evolving journeys that we are all on.
The retreat will be hosted by myself and renowned local yogi, Ishvara and offers the opportunity to surround yourself with like minded souls along the stunning Jurassic Coast. Sessions will seek to find doorways into the immersive state of awareness through access points in our mind and body. Using meditation, inquiry, asanas and free movement this day retreat is designed to return you to a state of natural flow. Surrounded by stunning coastline views and turquoise seas, we’ll explore embodied practices that connect us to nature and allow us to explore a place of healing
A nourishing plant-based lunch will be provided by a respected local chef as well as delicious afternoon special vegan treats.
The Venue
The location for this Embody the Flow retreat is set within the heart of the Jurassic Coast in the beautiful coastal village of West Lulworth. Positioned a short walk from Lulworth Cove, the Lulworth Village Hall is surrounded by beautiful rolling green land and sparkling coastline.
West Lulworth is easily accessed by car from Poole, Bournemouth, Weymouth and Dorchester (BH20 5SG). Nearby train stations include Wool and Wareham on the South Western Railway line with services running between Weymouth and London Waterloo.
The Hosts
Carina George - Learn more about me here
Ishvara - Ishvara’s passion for teaching and sharing the holistic practice of yoga is honourable. He’s a highly regarded and authentic practitioner devoted to the union of mind, body and spirit. Ishvara trained with the prestigious Sivananda Ashram where yoga and meditation are still taught in traditional style. His restorative and empowering classes reflect these classical teachings and focus on mindfulness, wellbeing and inner peace.
The Schedule
Sessions are suitable for all levels and modifications will be offered where required. The exact itinery is subject to change but the outline for the day includes:
Welcome and Opening Circle - Carina & Ishvara
Organic Breath work - Carina & Ishvara
Embodiment Meditation and Powerful Chanting -Ishvara
Exploring the element of WATER. Carina will guide you through a yoga inspired free flow with embodied movement to the beat of the drum - Carina & Ishvara
Delicious plant-based lunch and drinks provided by Vegan Magda
Free time - Join us for a walk down to Lulworth Cove with optional sea dip or enjoy some quiet time in the grounds of the venue. There will also be time to connect with other participants.
Calming and Grounding Yoga Nidra - Carina
Head, neck and shoulder massage with oils optional - Carina & Ishvara
Closing Ceremony and vegan treats!
Food & Drink
Delicious, noroushing and plant based! We feel it’s a vital ingredient for any retreat and something we take great pride in offering. We’re delighted to have partnered with Vegan Magda who will be providing her culinary delights for lunch. Yummy vegan treats and drinks will also be provided. Additional dietary requirements can be catered for.
Exchange
Sorry, we’re now full for this event.
Please register your details at the bottom of this page to hear about our next retreat.
£75.00 All inclusive including lunch
Booking Terms / Process
Full payment is required to confirm a booking. Bookings can be made by clicking on the ‘Book & Pay Now’ link above. Payments are processed by Stripe and check-out happens on their secured servers. Apple Pay can be used if clicking the ‘Book & Pay Now’ button from a mobile device. If you prefer to pay by bank transfer, please email carinageorgeyoga@gmail.com and account details will be provided.
Confirmation will be provided by email once payment is received.
Full payment is required to confirm a booking. Cancellation Policy - 50% refund if cancelled at least 15 days prior to the retreat. No refunds are available if cancelled on or within 14 days of the retreat.
